![]() ![]() I wouldn’t run to the grocery store for just one ingredient! Just thin it out with a few tablespoons of water or lemon juice to get it to the consistency of plain yogurt. You can use Greek yogurt if that’s what you have on hand. Through my recipe testing, I have found that plain, whole milk yogurt works best as a marinade. This marinade works great on any cut of chicken but, it’s especially great on chicken breast because it locks in the moisture and helps all of those delicious flavorings stick. Combine it with citrus, garlic, and your favorite herbs and spices to create the best-tasting chicken you’ve ever had. Therefore, you know that Sumac Yogurt Marinated Chicken must be goooooooood!īTW, what have you been doing during your quarantine time? Cooking more? Working out at home? Learning online? Netflix? If you need some ideas, check out our Top 30 Activities during Quarantine.Yogurt marinated chicken is juicy, tender, and very flavorful. Usually, it’s based on whatever got pulled out of the freezer and what vegetables happen to be in the crisper. Most of the time when I’m cooking, the meal is not planned. So planning a marinade for keto chicken thighs the night before is important. And quite a challenge.īut what this means, though, is that every feeding time must be awesome. So the practice of reducing the number of times I’m eating may sound crazy. I am challenging my relationship with food through fasting. The most recent one being Life in the Fasting Lane. One of the things I’ve been doing while in COVID-19 Quarantine – which has not included much physical activity – is listening to audiobooks. To get your meat tasty and juicy, use your marinate for a few hours or overnight. Interestingly, lactic acid is what causes the tartness in each of these foods, as well as in sourdough bread.Īnd yes, it’s the same acid that builds up in your muscles when you feel the burn! A yogurt marinade will help make your meat more juicy and tender. So yogurt (including our homemade non-dairy coconut yogurt), buttermilk, and milk kefir would all work. Lactic acid is produced during fermentation. I learned that the hard way when I made Filipino Pineapple Tamarind Chicken. Not like pineapples which have an enzyme called bromelain and when left too long will over digest the meat proteins, leaving you with a weird mushy texture. Yogurt contains lactic acid which acts to slowly tenderize the meat proteins. Add some to paleo hummus, eggs, cooked vegetables, and sprinkle on pork rinds. It has a little more complexity than a simple lemon. ![]() Sumac has an astringent tangy lemony flavor. ![]() Whammo: Sumac Yogurt Chicken! What Does Sumac Spice Taste Like? Plus Holley’s mom grabbed us a super-pack of chicken thighs last week. Thankfully Holley picked up a container of sumac spice powder to play with.Īnd we had some yogurt in the fridge that wasn’t getting a lot of attention. Unfortunately, there aren’t any restaurants anywhere near us except for a couple of fast food donair places.Īnd because I convinced Holley to do a keto challenge for the next month (I’ve been getting softer during the COVID-19 quarantine), donairs aren’t going to work for me right now anyway. I have been craving Middle Eastern/Mediterranean cuisine for a while. These baked Mediterranean chicken thighs are a flavor explosion! Sumac Yogurt Marinated Chicken This Sumac Yogurt Marinated Chicken recipe brings a lot of flavor to Keto Chicken Thighs. ![]()
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